Lisbon, Portugal’s captivating capital, blends ancient and modern elements, offering a vibrant tapestry of experiences. Serving as a cultural bridge between eras, Lisbon’s architecture is a testament to its rich past. Intricate tiles and timeworn buildings hint at Moorish influences, while a flourishing art scene, showcased in galleries, museums, and captivating street art, pulsates with youthful energy. For those seeking a touch of history with their stay, Lisbon offers a charming selection of boutique hotels housed in renovated historic palaces.
Popular itinerary for senior travelers to Central Portugal:
Lisbon’s culinary scene is a feast for the senses. Savor the iconic Pastéis de Belém, or indulge in fresh seafood by the Tagus River. From traditional Portuguese dishes to innovative gastronomic creations, Lisbon’s restaurants cater to every palate.
A convenient public transportation system, a vibrant mix of attractions, and excellent tourist services make Lisbon a relaxing and accessible destination for travelers of all ages.
This 10-day itinerary begins and ends in Lisbon.
Day 1: Lisbon
Kick off your Lisbon adventure with a scenic hop-on hop-off bus tour, providing a fantastic introduction to the city’s major sights. This convenient loop allows you to explore at your own pace, hopping off at key locations, and rejoining the bus whenever you wish.
The first stop is Edward VII Park, named for a British monarch. Here, a breathtaking view awaits: Lisbon’s charming lower city sprawls beneath you, with the Tagus River shimmering in the distance. In the park, take a moment to admire the monument commemorating the Carnation Revolution, a significant turning point in Portuguese history that ushered in democracy.
Descend from the park and stroll down Avenida da Liberdade, Lisbon’s magnificent main boulevard. Towering above you stands the imposing statue of the Marquis of Pombal, the visionary leader who spearheaded the city’s reconstruction after the devastating 1755 earthquake. Soak in the charming atmosphere as you browse inviting cafes and kiosks lining the avenue, shaded by mature trees.
Further down Avenida da Liberdade, pay your respects at the monument honoring Portuguese soldiers who lost their lives during World War I. As you continue, you’ll see the impressive façade of Rossio Station (Estação do Rossio) in Restauradores Square. This magnificent structure epitomizes Lisbon’s rich artistic heritage with its blend of Neo-Gothic and Manueline styles.
Next, head to the lively Rossio Square (Praça de D. Pedro IV). Walk on the iconic black and white wave-patterned tiles, a charming Portuguese feature. Be sure to admire the ornate fountains, the grandeur of the National Theatre building, and the energetic buzz of cafes and restaurants lining the square.
Down Rua Augusta, indulge your taste buds! Sample local pastries at a traditional bakery, or perhaps savor a Pastéis de Bacalhau (a codfish cake with melted cheese). At the end of the street, visit the intriguing Museum of Design and Fashion (Museu Do Design E Da Moda). Next to the museum stands the impressive triumphal arch leading to the city’s large square, Praça do Comércio, adjacent to the river. Here, you can end the day by exploring the Lisbon History Centre, offering free admission for seniors.
Spend the night in Lisbon.
Day 2: Mafra National Palace, Peniche, Óbidos, Caldas da Rainha, and Nazaré
This morning, embark on a scenic 40-minute drive to unveil one of Portugal’s most magnificent treasures – the Mafra National Palace. Immerse yourself in the grandeur of the palace by joining a guided tour. Marvel at the elegant furniture, exquisite painted walls, and grand passageways connecting the various wings. Don’t miss the charming inner courtyard and beautiful gardens, and the awe-inspiring palace church. The highlight of the tour is the grand and magnificent library, a true testament to Portugal’s rich heritage.
Continue north to the small coastal town of Peniche, a peninsula on the cliffs of the Atlantic Ocean coast. Visit the National Resistance and Freedom Museum, located inside an ancient fortress adjacent to the small harbor. Proceed to the old lighthouse for an impressive view of the coastline and dramatic rocks. Peniche is well-known for its traditional crafts, especially lace production (Peniche Lace). As you stroll through the charming streets you’ll discover several workshops and learning centers that showcase this craft.
A short eastward journey leads you to the enchanting medieval town of Óbidos, renowned as Portugal’s “Village of Love.” Park outside the imposing walls and step back in time as you enter the charming, cobblestone alleys. Savor the town’s signature treat: Ginja, a sweet cherry liqueur served in a delightful edible chocolate cup.
Óbidos boasts a variety of beautiful bookstores waiting to be explored. Wander through workshops where skilled craftswomen keep ancient traditions alive, showcasing their talents in creating beautiful local crafts. Discover the small church in the town center adorned with magnificent blue and white tiles, and admire the paintings by Josefa de Óbidos, a remarkable female artist who resided here centuries ago. At the edge of town, a former royal palace has been transformed into a unique hotel.
Continuing a bit further north, you’ll reach Caldas da Rainha, a city offering a choice of intriguing museums. You can delve into 19th and 20th-century Portuguese art at the José Malhoa Museum, and explore the art of ceramics at the nearby Ceramics Museum (Museu da Cerâmica). For a relaxing stop, head to Parque Dom Carlos I, a charming oasis featuring an artificial lake with graceful white swans, shaded walking paths, inviting cafes, and picturesque spots to unwind.
The final stop of the day is the enchanting coastal city of Nazaré. Ascend to the lookout point perched atop the cliffs, offering breathtaking panoramic views. Stand on the cliffside terrace, visit the tiny prayer chapel clinging to the cliff face, and sample the local treats – a variety of nuts sold by women in traditional attire. Descending to the lower city, the golden sands offer seaside relaxation, and the local eateries beckon with delicious fresh fish or seafood, the perfect way to end a memorable day.
Spend the night in Nazaré.
Day 3: Alcobaça, Batalha, Coimbra
The third day begins with a journey to the historical town of Alcobaça. Here, the magnificent Alcobaça Monastery awaits, a Gothic marvel with an impressive Baroque façade. Stepping inside, admire the two stunning chapels and the elaborate tombs of King Pedro and Inês de Castro, a love story comparable to Portugal’s very own Romeo and Juliet. After exploring the elaborate architecture behind the altar and visiting the fascinating Wine Museum, head to Batalha, home to Portugal’s largest Gothic church. This architectural masterpiece boasts an impressive burial complex for the royal family of John I. Prepare to be captivated by the ornate tombs, the exquisite stone ceiling, and the vibrant stained glass windows.
The afternoon continues north to the vibrant university city of Coimbra. Stepping into the Old Court of the University, once a royal palace, you’ll be transported back in time. Marvel at the magnificent library, the small prayer room, and the lecture halls that once housed royalty. You’ll also learn about the unique traditions of the students, including their iconic black robes and the amusing initiation ceremony.
As the sun sets, descend to the Mondego River, crossing the new pedestrian bridge named after Pedro and Inês. After indulging in some local pastries and coffee on the main street, conclude the day with a captivating Fado performance, a musical experience unique to Coimbra.
Spend the night in Coimbra.
Day 4: Fatima and Santarém
The day begins with a pilgrimage to the sacred city of Fatima, an inspiration for Catholic devotees worldwide. Upon arrival, admire the vast esplanade and the unique design of the new church. Witness the mesmerizing candlelit vigil and the prayer area, bustling with activity throughout the day. Thousands of faithful make the arduous journey on their knees to this site, where legend has it that Mary, the mother of Jesus, appeared in 1917. Within the old church perched atop a hill, the tombs of the three children who first witnessed the apparition lie in repose.
Next, venture to the ancient city of Santarém, a charming medieval gem. Stroll through the heart of the city, where picturesque squares and venerable churches abound. Step into the Igreja de Santa Maria de Marvila, its walls adorned with vibrant tiles, and admire the magnificent sanctuary dedicated to the biblical tale of Jacob’s ladder. Discover the city’s bustling morning market, brimming with fresh produce. Savor moments of tranquility and scenic views of the Tagus River at the Jardim das Portas do Sol.
In Praça Sá da Bandeira, explore the Diocesan Museum of Santarém, housed within a former Jesuit complex. This repository of religious art showcases masterpieces spanning the Middle Ages to the present.
Toward the end of the day, bid farewell to Santarém and return to Lisbon to spend the night.
Day 5: Lisbon
Start your day in the heart of Lisbon, the ancient district of Alfama. Hop aboard a charming “Tok Tok,” a small, motorized vehicle that you can rent for a leisurely ride or an extended tour. Begin at the city’s majestic cathedral, Sé, followed by an ascent through narrow streets to the captivating Miradouro de Santa Luzia. Admire the panoramic views of the neighborhood’s terracotta rooftops, the meandering river, and the vibrant Azulejo tiles adorning the walls.
Next, venture to the National Pantheon, where luminaries of Portuguese history are laid to rest, including the iconic singer Amália Rodrigues. Continue to the Igreja de São Vicente de Fora, a former monastery and church named after Saint Vincent, boasting a beautiful courtyard and an impressive rooftop terrace.
Explore the Castelo de S. Jorge, an ancient fortress constructed by the Moorish rulers of Spain and Portugal over a millennium ago. Wander through the lush gardens, marvel at the views of the lower city, and perhaps even stroll along the historic ramparts.
Descending from Alfama Hill, pause to browse the antique and souvenir stalls at Mercado de Santa Clara. Upon reaching the riverfront, discover the Fado Museum, dedicated to the soulful music that resonates with the city’s spirit. Visit the Casa dos Bicos / José Saramago Foundation, a remarkable edifice dating back five centuries, home to the society and museum honoring the Nobel laureate author José Saramago. Follow the river’s banks, pausing to admire the distinctive city hall situated in the picturesque Praça do Município. For a culinary adventure, wander through Time Out Lisbon, a transformed municipal market now brimming with diverse dining options.
After a rejuvenating break at your hotel, head to the Bairro Alto, the lively nightlife district. Stroll through the enchanting Jardim de São Pedro de Alcântara, culminating at the Miradouro de São Pedro de Alcântara, where breathtaking sunsets paint the city in a mesmerizing array of colors. Towards evening, explore the neighborhood’s gentrified alleyways and then enjoy an authentic Portuguese meal accompanied by a captivating live Fado performance.
Spend the night in Lisbon.
Day 6: Sintra
Begin the day in the captivating town of Sintra, home to palaces, gardens, and aristocratic charm. Nestled just west of Lisbon, Sintra is easily accessible by public transportation, train, or organized tours.
Start your exploration with a visit to the Sintra National Palace, a charming ensemble of structures that chronicle Portugal’s rich royal history, spanning centuries up to 1910. Within the palace’s diverse chambers, encounter tales of fascinating monarchs, delve into the culinary practices of the grand kitchen, and marvel at the opulent reception hall adorned with azulejos depicting scenes both symbolic and reflective of courtly life.
From the palace, stroll along the charming narrow streets lined with an array of shops, cafes, and bakeries. Savor the local delicacy, the queijada, a delectable pastry made from dough, cheese, and almonds.
The News Museum, located in the heart of the city, is a captivating repository chronicling the evolution of communication in Portugal and beyond. This modern and enriching museum offers a fascinating glimpse into the world of media.
Next, journey to the Quinta da Regaleira, a fairytale-like estate boasting enchanting gardens and awe-inspiring wells. A captivating tour awaits, filled with surprises, hidden passageways, and enigmatic caves. The palace also hosts events and performances.
Continue to the Parque e Palácio de Monserrate. Wander through the palace’s chambers and corridors influenced by Moorish, Muslim, and Asian architectural styles, admiring fountains and chapels. The meticulously landscaped gardens provide a tranquil oasis, perfect for a leisurely stroll.
Return to Lisbon to spend the night.
Day 7: Lisbon, continued
Today will be dedicated to exploring the city’s vibrant western neighborhoods along the Tagus River. Begin with a visit to the Jerónimos Monastery and Church in the historic district of Belém. This grand and ornate monastery, like many others in Portugal, was dispossessed in the 1830s and later transformed into a museum. Step inside the magnificent church, where renowned kings and national heroes, including Vasco da Gama and the poet Luís de Camões, are buried. Within the monastery complex, explore the expansive courtyard and chambers, gaining insights into the lives of Catholic monks.
Across the adjacent garden and fountain, you’ll see the Padrão dos Descobrimentos, a monument erected in 1960 during the dictatorship era. This impressive riverside structure pays homage to Portugal’s celebrated seafarers, a source of immense national pride. An elevator will bring you up to the monument’s rooftop, where breathtaking panoramic views of the surrounding area await.
A short stroll away stands the Belém Tower, a structure constructed over five centuries ago that served as a watchtower and lookout point guarding the river’s entrance and the ocean.
Enjoy a coffee break and indulge in the beloved Pastéis de Belém, a delectable custard tart, at the time-honored bakery that produces tens of thousands of these pastries daily, a tradition that has spanned nearly two centuries.
Within the same neighborhood, visit the military complex commemorating Portuguese soldiers who perished in colonial wars around the world (Monument to the Overseas Combatants). Continue your historical journey at the Palácio Nacional de Belém, a pink-hued royal palace that served as the residence of kings and queens for over three centuries.
Taking a break from Portuguese history, venture into the LX Factory, a vibrant complex of repurposed industrial buildings now housing creative hubs, boutique shops, and a colorful food court.
Enjoy the city’s numerous museums located near the waterfront, including the Tram Museum (Mercado de Campo de Ourique), which narrates the history of the city’s iconic streetcars. Toward the end of the day, wander through the lively Mercado de Campo de Ourique, a bustling marketplace brimming with food stalls and fresh produce.
Stay overnight in Lisbon.
Day 8: Lisbon, continued
Begin the day by exploring the National Tile Museum, dedicated to one of Lisbon’s and Portugal’s most distinctive features: Azulejos, the colorful painted tiles that adorn buildings throughout the country. In this grand and historic structure, you’ll discover the diverse styles of these tiles, spanning from the era of Moorish-North African culture to the influences of Asia and the Delftware style of the Netherlands.
Later, take a guided street art tour, traversing the city’s neighborhoods and discovering the captivating new tradition that has transformed the walls of old buildings: graffiti and street art. (Lisbon Street Art Tours) The tour will culminate in the revitalized Parque das Nações, a park constructed in preparation for Expo ’98, the World’s Fair. Admire the immense Estação do Oriente, the railway station designed by the renowned Spanish architect Santiago Calatrava. In this area, you’ll have the opportunity to savor a delectable meal at one of the many restaurants lining the riverfront. The region also houses Portugal’s grand casino.
After a rejuvenating break at your hotel, head to the prestigious Chiado district, strolling amidst art galleries and antique shops. Pause at A Brasileira, a historic Art Nouveau-style café dating back to the early 20th century, where you’ll find a small statue of the beloved poet Fernando Pessoa. Soak in the vibrant atmosphere of the nearby Praça de Camões, centered by a statue of the national poet. To conclude the day, enjoy a captivating Fado performance at one of the neighborhood’s charming venues. (Fado In Chiado)
Spend the night in Lisbon.
Day 9: Lisbon
The last day in Portugal’s capital starts with a visit to one of Europe’s most esteemed museums, the Calouste Gulbenkian Museum. This private art collection is among the world’s largest, encompassing works ranging from ancient Egyptian art to 20th-century masterpieces. The museum is nestled within a lush green garden adorned with a central lake. The complex also houses the Gulbenkian Foundation’s building for the promotion of art and a museum dedicated to modern art.
A short distance away, in the Saldanha area, lies the Campo Pequeno bullfighting arena. Take a guided tour of this venue, delving into the fascinating yet fading culture of Portuguese bullfighting, which differs significantly from its Spanish counterpart. Today, this impressive structure serves as a venue for fairs and music performances.
In the vicinity, visit the expansive Jardim da Alameda, where you’ll admire the remarkable Fonte Luminosa, a fountain constructed in 1940 featuring Greek mythological motifs, depicting Triton mounted on a seahorse.
Returning to your hotel for a brief respite, venture out for an evening’s entertainment in the “Pink Street” (Nova do Carvalho), a covered walkway adorned with colorful umbrellas and a pink-hued roadway. Enjoy dinner in one of the many restaurants and cafes.
Spend the night in Lisbon.
